Attachment Healing

The ways we learn to connect early in life often follow us into adult relationships. Maybe you pull away when things get close, worry about being left, or find it hard to trust, even when someone is showing up for you. These patterns have a reason for being. 

In our work together , we get curious about the "why" behind your patterns, gently loosen what doesn't fit for you anymore and practice new ways of relating to others and yourself. I am continually moved by the change that becomes possible when therapy works at this relational level.